It can be very difficult to feel prepared to lose a loved one. For most it will be the first time experiencing a loss, and so it is helpful to understand the emotions you may be going through.
There is no right way to grieve and there is no particular way you ‘should’ be feeling – everyone’s reaction is natural, and it is important to know that in time you will heal.
For some, you may experience some, all, or none of the below – if you yourself do not go through any of these stages you may see other loved ones do so:
There is no single or one-sized-fits-all approach to grieving – however there are proven ways to cope with pain, come to terms with loss, and to find acceptance and peace.
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